Pre-Natal Yoga

Pre-Natal Yoga with Lainie Pascall

Thursdays 5:30pm - NEW!
Saturdays 12:30pm

Calling all expectant Moms! The Yoga Fusion and prenatal teacher expert Lainie Pascall are delighted to announce the expansion of the most comprehensive prenatal Yoga program in the East Bay with our new Thursday 5:30pm prenatal class! Appropriate for all stages of pregnancy, from conception to the big moment. The advantages of prenatal yoga are nearly too numerous to mention, but here are 5 benefits:

  1. Prenatal yoga builds strength for carrying baby
  2. Yoga helps ease aches and pains associated with pregnancy
  3. Yoga teaches laboring positions and full, effective breathing
  4. Prenatal yoga helps relieve anxiety and teaches deep relexation
  5. Prenatal yoga is a GREAT WAY to bond with your baby, as wells as meet and bond with other moms and share the miraculous experience together
  6. For pregnant mothers, the most practical way to purchase your prenatal yoga education is with our 5 or 10 class series, which have no expiration date and allow moms to take all the other regular Yoga classes on our schedule, including our new "Stretch & Release for Every Body" Yoga class with Lainie on Wednesdays at 12:00pm after the big arrival! You may also purchase Pre-natal classes on a drop in basis, never any obligation to sign-up for a package. ** NOTE: Our various monthly unlimited packages do not apply for pre-natal yoga. Click at right to purchase a 5 or 10 class series or drop-in class".